Benefits and Uses of Crampbark (Snowball)

Crampbark (Viburnum opulus), also known as Snowball, is a traditional herbal remedy known for its medicinal properties. It has been widely used in herbal medicine for various health benefits.

Benefits:

1. Relieves Muscle Cramps: Known for its muscle-relaxing properties, crampbark is used to ease muscle tension and spasms.
2. Eases Menstrual Pain: It helps reduce menstrual cramps and discomfort by relaxing the uterine muscles.
3. Supports Digestive Health: Used to relieve stomach cramps and digestive discomfort.
4. Promotes Relaxation: Acts as a mild sedative, helping with stress, anxiety, and tension.
5. Supports Joint and Nerve Health: May help with arthritis pain and nerve-related discomfort.
6. Improves Circulation: Traditionally used to support heart health and circulation.

Uses:

• Tea or Decoction: Crampbark is often brewed as tea to relieve cramps and muscle pain.
• Tinctures & Extracts: Used in herbal medicine for quick absorption and relief.
• Topical Application: Applied as an oil or compress for muscle and joint pain.
• Capsules & Supplements: Available in supplement form for convenient use.

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Herbs are available online and in our store at 8160-120 Street, Surrey.
All herbs are sold in 100grams. You can add more quantities in 100grams by inceasing the number.