Benefits and Uses of Raw Chicory Root

Benefits:

1. Supports Digestive Health – Rich in inulin, a prebiotic fiber that promotes gut health.
2. Aids in Weight Management – Helps regulate appetite and supports metabolism.
3. Improves Gut Microbiome – Nourishes beneficial gut bacteria for better digestion.
4. Supports Liver Health – Aids in detoxification and improves liver function.
5. Regulates Blood Sugar – May help maintain balanced blood sugar levels.
6. Promotes Heart Health – Supports healthy cholesterol and blood pressure levels.
7. Boosts Immunity – Strengthens the immune system with antioxidants and anti-inflammatory properties.
8. Enhances Bone Health – Contains minerals like calcium and magnesium that support strong bones.
9. Relieves Constipation – Acts as a natural fiber source to improve bowel movements.
10. Reduces Inflammation – Helps combat oxidative stress and chronic inflammation.

Uses:

1. Coffee Substitute – Used as a caffeine-free alternative to coffee.
2. Herbal Tea – Brewed to aid digestion and detoxification.
3. Smoothies & Juices – Added for extra fiber and prebiotic benefits.
4. Cooking Ingredient – Used in soups, salads, and stews for flavor and health benefits.
5. Dietary Supplements – Found in capsule or powder form for gut and liver health.
6. Natural Sweetener – Inulin from chicory is used as a fiber-rich sugar alternative.

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Herbs are available online and in our store at 8160-120 Street, Surrey.
All herbs are sold in 100grams. You can add more quantities in 100grams by inceasing the number.